3-Day Free Pass (1-hr workout) or Get 25% off our Special offers upon sign-up.
TKO Personal Training is a traditional Health Club with a unique approach to fitness training. The passion, dedication, energy, and skill of this approach to fitness training are what makes us unique. Giving that we work with numerous muscle groups it brings to bear how to truly approach the right techniques and mastering the correct forms of movements that will yield the fastest results that every client so much desire. Every client brings there own personal challenges when it comes to how they are to be trained and it is through those challenges that we are able to make the right kind of assessments so as to create that unique work-out program.
TKO Personal Training has taken the fitness industry standards and designed them around the clients personal needs. The clients range of motivations and drives will evolve around anaerobic and aerobics strength training, flexibility, toning, sculpturing, balance, and stability, as well as endurance and stamina. Once the work-out program has been established then a Nutritional profile is developed so as to support the goals of the client.In making sure that the client covers all the bases in his/her work-out program an assessment is made weather diuretics and other supplementation should be included.
Client fitness work-out programs are broken down into 30-60 minute sessions which could be two or three times a week. In some special circumstances five days out of the week would not be out of the question. The session fees range from $25 to $50 per session, which can be paid on a monthly basis, or fully paid up for the number of sessions needed. All assessments of the clients physical abilities are measured through there weigh-in, body mass index (BMI), body metabolic rate index (BMRI) and there health history which all helps in determining the structure and engagement of exercise
TKO Personal Training offers several personal training services that will meet the individual needs featuring One on One, Group, and Specialty Programs. Our professional qualifications meet all of the current Certification with reputable organizations which in turn aloud us to provide all prospective clients with the most up to date education and nutritional information that is essential for a safe and effective program.
TKO Personal Training programs involve continuous One on One training designed to help you reach fitness goals quickly, efficiently, and safely. Helping you to reach your goals of decrease body fat, increase energy, improved eating habits, build muscle strength and manage injury.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
#Sessions Cost Per-Session Total
One hour $65.00 $65.00
10 Session $50.00 $500.00
20 Session $47.50 $950.00
30 Session $45.00 $1350.00
Requested 30 Minutes Sessions:
One 1/2hr $34.50 $34.50
10 Session $25.00 $250.00
20 Session $23.50 $470.00
30 Session $22.50 $675.00
Monday thru Friday 5:30am-12pm
Monday thru Friday 3:30pm-8pm
Saturday Morning 6:30am -Noon
Major Credit Cards Accepted
9936 Liberty Road
Randallstown, Maryland 21133