Site Content

TKO Personal Training is a traditional Health Club with a unique approach to fitness training. The passion, dedication, energy, and skill of this approach to fitness training are what makes us unique. Giving that we work with numerous muscle groups it brings to bear how to truly approach the right techniques and mastering the correct forms of movements that will yield the fastest results that every client so much desire. Every client brings there own personal challenges when it comes to how they are to be trained and it is through those challenges that we are able to make the right kind of assessments so as to create that unique work-out program. 

  TKO Personal Training has taken the fitness industry standards and designed them around the clients personal needs. The clients range of motivations and drives will evolve around anaerobic and aerobics strength training, flexibility, toning, sculpturing, balance, and stability, as well as endurance and stamina. Once the work-out program has been established then a Nutritional profile is developed so as to support the goals of the client.In making sure that the client covers all the bases in his/her work-out program an assessment is made weather diuretics and other supplementation should be included.  

Client fitness work-out programs are broken down into 30-60 minute sessions which could be two or three times a week. In some special circumstances five days out of the week would not be out of the question. The session fees range from $25 to $50 per session, which can be paid on a monthly basis, or fully paid up for the number of sessions needed. All assessments of the clients physical abilities are measured through there weigh-in, body mass index (BMI), body metabolic rate index (BMRI) and there health history which all helps in determining the structure and engagement of exercise.